Research has shown that people who can focus for long periods have higher productivity. Therefore, if you are having trouble focusing or any other cognitive challenges, here are some useful tips to help you improve.
1. Improve Your Focus Gradually
You can’t force yourself to start focusing immediately yet you have been distracted for a long time. That’s why you need to improve your focus gradually. For instance, you should start with small goals and move on to bigger ones when you have sustained your focus. You can set timelines and increase them as you proceed.
2. A To-Do List For Your Distractions
Your phone or the internet might be the top source of distractions, especially in this day and age. You don’t need to keep checking your phone all the time. Rather, you can create a to-do list for all your distractions. That way, you can check everything later when you are done with your current task. It’s a guaranteed way to improve your focus and cognition.
3. Increase Your Willpower
Willpower and voluntary attention go hand in hand. If you have a strong willpower you can ignore any distractions deliberately and remain focused on your tasks effortlessly. There are a few ways to increase your willpower including setting specific goals and making to-do lists. With a strong willpower, you should be able to focus on any tasks without inherent distractions.
4. Meditate
Meditation is a good way to remain cool and calm. It’s also a good way to boost your focus. Of course, you don’t have to do it like the monks but if you set some time aside to clear you thoughts, you are good to go. For instance, if you want to study in the morning and have a hard time doing so, you should take a few minutes to focus on your breath for the best results.
5. Practice Mindfulness
Besides meditating for a few minutes every day, you need to practice mindfulness for the entire day. Here, you should turn your attention to what you are doing and slow down. Also, you should observe the emotional and physical sensations you might be experience at any moment. You can practice mindfulness at any time. For instance, when you are eating food, you can take time to focus on the chewing, the texture and flavors effectively.
If you follow these tips, you are bound to improve your focus and cognition effortlessly.