If you’re interested in improving your focus and cognition, then you definitely need to keep on reading. By doing so you will improve the quality of your life since you will essentially be more aware, smarter and more capable of facing various life challenges. A bright and attentive mind is definitely worth a lot in today’s world especially when everyone has become overly dependent on computers and smartphones. So, we’ll now look at a couple of easy ways that you can quickly improve your focus and cognitive abilities.
The first thing you should do is view your mind and your brain as a muscle. This means that you should make it work out in order for it to get stronger. There are many ways that you can do this and you can start by giving it progressively difficult mental tasks to do. Now, in the same way, that if you’re untrained, you wouldn’t go and try to lift 200 lbs due to being a beginner, you won’t start with the most difficult mental tasks. Instead, you should start slowly with simple games and puzzles and then slowly increase to more difficult ones. You can also do the same through memorization as well as doing Mathematical calculations etc.
Next, in order to have a focused and intelligent mind, you need to properly feed your brain the foods that it needs to thrive. Some of the most well-known brain foods include nuts and in particular walnuts, fatty fish such as salmon, broccoli, blueberries, dark chocolate, etc. You should aim to make these foods a part of your main diet and try your best to reduce how much fast foods and other processed foods that you eat. Sugary processed foods, in particular, are quite bad for your brain since they tend to cause brain fog. So, you should aim to eat the foods listed above as well as stick to a diet that is full of vegetables, fruits, and lean meats.
Lastly, the final tip to increase your ability to focus is to do so gradually. For example, you can use the Pomodoro method where you focus on a particular task for 45 minutes and then you rest for 15 minutes and then do another focused pomodoro followed by rest and repeat. This is a fantastic and very effective way to train your brain to focus and get work done.
In conclusion, these are just a few ways to improve your focus and cognition and there are many more. So, it is best to experiment with different methods so you can find the best ones that are the most effective in your own brain.